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13/5/2020 29/2/2020 Aug 07, 2019 · Critics say the keto-type diets usually work only in the short term and can be unhealthy. For starters, most of the lost weight is water weight, according to Lisa Cimperman, R.D.N., a clinical
Keto is all about high-fat, low-carb consumption, which means you'll be eating lots of fish, meat, eggs, and dairy. Foods like potatoes, pasta, and fruits are pretty much out of the question.The logic is that your body won't be able to draw from carbohydrates, so it will enter into a state of ketosis.That means you'll start burning fat for energy, resulting in quick weight loss.
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