People who follow the ketogenic diet eat a low-carbohydrate, high-fat diet to induce a bodily process called ketosis. There are several signs of ketosis that can indicate whether or not the diet
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There is generally a lack of long-term studies into the safety and effectiveness of Pharmalite XS Keto ketogenic diets and, this is why a doctor’s opinion is needed before starting the diet. Keto-adaption is a state, achieved through significant reduction of carbohydrate where the body changes from relying on glucose as its main source of energy to relying on ketones from fat burning.
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