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Pro Ana, simply means a lifestyle encouraging to stay slim and focus on weight loss in order to fit in well under the suggested BMI (Body-Mass Index). but in real terms, PRO ANA is referred to a promotion of behavior that is similar to Anorexia nervosa an eating disorder. Drink at least a glass of water every hour. It’s better for weight loss to sip throughout the day than to chug a full glass (except before eating, in which case it can make you eat less, or make you slightly nauseous so you don’t want to eat at all).
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Drink at least a glass of water every hour. It’s better for weight loss to sip throughout the day than to chug a full glass (except before eating, in which case it can make you eat less, or make you slightly nauseous so you don’t want to eat at all).