Fat has a lot of calories and eating too much fat (and consequently calories), no matter how “healthy” the fat source, will set back your weight loss efforts. An average fat serving per meal should be around 15-20 grams for most guys.
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1) Calorie Deficit The most important part of any weight-loss journey is (unfortunately…) a calorie deficit. This means that in order to lose weight you must be burning more calories than you are consuming. I’ve talked about the nitty gritty science-y details in my article “The Science of Weight Loss” but for now let’s […]
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