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Oct 12, 2016 Al Roker maintains his 165-pound weight loss 12 years after gastric bypass surgery by following a high-protein, low carb diet and exercising several days a week. Nikki Blackletter Diet Supplements and Workout Tips. Al
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Al Roker explains why the keto diet works for him The TODAY meteorologist had a response to critical comments about the popular diet by celebrity trainer Jillian Michaels. Jan. 11, 2019, 3:23 PM UTC
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— Al Roker (@alroker) January 10, 2019 Roker, who started the keto diet in September, defended the nutrition plan -- which focuses on a low-carb, high-protein diet -- more on Friday's Today show.
Mar 7, 2019 Al Roker has been an open and defensive member of the keto diet club since September. He's lost 40 pounds on keto, which is a high fat, Al Roker Touts The Keto Diet And His 40 Pound Weight Loss. Al Roker says he's dropped about 40 pounds since he started the ketogenic diet this past