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A ketogenic diet for beginners Amazon Keto Weight Loss Pills A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet plan that can assist you burn fat more effectively. It has numerous advantages for weight reduction, health, and efficiency, as displayed in over 50 studies.1 That's why it's suggested by so many medical
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Dec 16, 2019 · By minimizing carbs, low-carb diets, such as the keto diet, will help your body hit ketosis, a state in which your body uses fat for fuel. Naturally, you'll lose more weight if you burn more fat,