The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Gottfried recommends the keto diet (as it's commonly called) to help with a range of Cholesterol (with an advanced panel that includes fractionated LDL and HDL) The Ashtanga method recommends taking a hot bath and having a cup of ©2008-2020 Goop, Inc. All Rights Reserved. goop® is a registered trademark of
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